911.

National Suicide Hotline (call or text): 988

Crisis Text Line: Text HOME to 741741

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The Crisis Clinic in your county can also be a great support:

In Seattle/King County: 866-4CRISIS (427-4747)

In Snohomish County: 1-800-584-3578

In Pierce County: 1-800-576-7764

In Island County: 1-800-584-3578

Rate:

Individuals:

$160/53 min. (I take two insurances, see below, all else is private pay)

$215/90 min.

Relational:

$180/53 min. (I do not take insurance for couples therapy)

$250/90 min. (longer relational sessions are offered on an every-other-week cadence)

Groups:

$100 per person per week for a 10-week commitment.

I accept most major credit/debit, HSA, and FSA cards through Stripe. Please see the logistics page for more clarity.

Please note that if you request legal / court needs from me (current clients), my legal fees are $500 for every 30 minutes.

Free consult link here.

I take Premera and Lifewise insurance for individuals only . I do not take insurance for couples therapy.

I would be considered an out-of-network provider for all other care (if you do not have those insurances). I can, however, provide superbills if requested for possible insurance reimbursement.

As the client, you are responsible for the cost during the session. Please see the logistics page for more details.

I’ve partnered with Thrizer to utilize out-of-network benefits if I do not take your insurance. See what the rate would be at the calculator below.

Ultimately, this is up to you. Therapy is most powerful when conducted weekly; however, sometimes we can’t swing that or don’t need to. The frequency of appointments is up to you after I give you my professional insight.

Depending on your needs and goals, we can determine together how long would be most helpful to you. Some stay for a few weeks, while others are therapy lifers. Let’s collaborate and see what works best for you.

I mostly treat Anxiety within individuals and work with Relational Clients (around trust and infidelity.)

Because you deserve to have the best quality care and to work with someone who has the training and structural capacity appropriate to your needs, I want you to know that I do not treat the following issues:

I cannot treat psychotic disorders (schizophrenia, schizoaffective disorder, etc.).

If eating disorders or addiction arise in therapy, I will refer you to someone with that specialty or ask that we add an expert to your team. We can continue treatment, but I cannot focus on that topic specifically.

Currently, I cannot accept new clients with suicidal ideation, recurrent self-injurious behavior (cutting, burning, etc.), or who need intensive outpatient programs.

I do not treat domestic violence and/or disputes.

I do not provide court-mandated treatment, assessments, or testimony in legal cases.

Absofuckinglutely. Yes, I do. This space is for YOU, and I use my therapy space to work out my gunk so I can show up as the best version of myself for YOU in YOUR session. Shout out to my therapist, your grandmother therapist by proxy (she would laugh reading that.)

Shelterwood is a collective of private practice clinicians I am a member of. Shelterwood Collective is a community of independent practitioners sharing resources to provide ethical, professional, and accessible healing services. When you receive communications about my new client portal, billing, appointment reminders, and notifications, you’ll see a mention of Shelterwood Collective. That’s me! I still have my practice here at Oak Grove; Shelterwood is just a fantastic resource for helping clinicians.

Oak: An incredibly durable wood, resistant to weather, and has beautiful veins. Interestingly, we take this beautiful wood and repurpose it repeatedly, shifting and changing it into new, continuously strong forms. Also, oak is the state tree of NJ, where I’m from.

Grove: A group of tall, beautiful trees that are clear of underbrush, allowing them to thrive in the world.

I like to think humanity and therapy are intertwined with this name. Humans are born durable, strong, and beautiful. However, sometimes, we weather storms, and when we do, we need to take the time to sort through our underbrush, allowing us to stand tall, grow, and prepare for all that life might take us through.