Services and Goals
Therapy is intimate, and I want to honor your struggles and strengths. This is why I believe finding the right therapist is essential. I offer up to a 30-minute consultation free of charge to see if this is the right fit for you (and find me). Click here and select Kristy Fisher.
The hope or goal of therapy is specific to each individual – but they may look like the following:
Creating a safe and non-judgmental space to grow and explore
Assisting in processing healing, reflection, and change
Decreasing stress and anxiety by introducing insight and coping methods
Promoting more delight and joy in daily life
Understanding intent vs. impact on yourself and the systems around you
Speak clearly in communicating needs, boundaries, desires, and dreams
Coming from a background of creative storytelling, I understand you as the main character. Sometimes, you may be experiencing hardships, relationship difficulties, struggles with the self, and transitions that might leave you feeling like you aren't in control. That is where I can help collaborate with you on your hero's healing journey (that's you; you're the hero). So, let's allow this main character's energy to shine.
Some modalities I use depending on client needs:
Attachment Theory
Somatic Experience
Internal Family Systems (IFS)
Couples Work: Emotionally Focused Therapy (EFT) & The Gottman Method Level One & Two, and Trauma & Affairs.
I treat individuals and couples (18+) and offer group work. My niche areas include Anxiety, Trauma, and Family-of-Origin Work.
For additional questions, please visit the FAQ page.