With me, individual counseling focuses on emotions and situations that you are experiencing at the moment. As I am an attachment therapist, we’ll most likely dive into your family of origin and have lots of heart-to-heart conversations.

I will be a witness to your life, which is such a damn honor. I provide insight and understanding and challenge you by providing a new perspective to assist in reframing. I may challenge non-verbal cues and dig deeper into what the subconscious tries to say.

I hold up the mirror and allow you to see the full version of yourself. Sometimes, this can be difficult. Sometimes it can be funny. However, it is how we hold the space together where you can find the trust to explore and heal. My job is to be here for and support you; your job is to implement the work in life. I only get you for a few hours a month. You live your life all the other time.

Individual therapy is a safe place to experience emotions, no matter what they are or how they manifest.

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