Hi there. I’m excited that you’re here. We live in a society that has completely feminized therapy (and feelings) and I’m here to say, let’s stop doing that. I want this to be a space for men.

Does this sound like you? You aren't allowed to be emotional because you've been told since you were 4 years old to suck it up and be a man. You’ve become resourceful in managing your own life and needs - maybe by neglecting some feelings along the way. Chances are you’ve asked for help before and learned that you could only rely on yourself.

You’re proud of how self-sufficient you are, and you should be. You’ve walked through this tough life with the stigma of needing to be this perfect rock to make everyone happy and feel safe while limiting your growth and not attuning to your needs. Now you’re starting to reflect, and you’re like, “damn, there’s actually a lot more to life than this stigma of who I’m supposed to be.”

You might also feel immense pressure to be in touch with your emotions, but you have to express them perfectly, or else someone is going to get mad or hold resentment. You might as well not have spoken at all.

If this sounds like you… I hear you, and I see you. You are overwhelmed, exhausted, and disconnected from the world. You’ve given it your all to everyone around you, and now you realize that maybe life could be a bit happier for you too.

I’ve got you. You don’t have to do this alone.